Yoga was at that time present in his life until it finally took first place. Today Mateusz is teaching kundalini, hatha and vinyasa in different studios around Stockholm and arranging yoga festivals abroad.īefore he started to live his life as a yogi, Mateusz was performing as a dancer and coaching a basketball team. Mateuesz is also inspired by contact improvisation dance and movement culture. Mateusz started his life long journey of studying yoga with a 500 hours kundalini yoga teachers training with Viveka Pasquier, training in rocket vinyasa with Madaleine Stjernswäld Asker and hatha yoga with Ewa Barańska. Gift of sound and vibration is a quick, easy and profound healing experience and we’re all attuned to it immediately. You will be massaged by sound and vibrations as you just laying down comfortably. ** Kacheras are very baggy underwear, designed to create a buffer around the genitals for energy and body heat maintenance.”To regenerate the parasympathetic system, nothing is more powerful than the sound of the gong.” – Yogi Bhajan Deep Relaxation experience of Gong Bath. *Yogi Tea is a special chai tea made from whole herbs. Because the second and sixth chakras are interconnected, men who do not have a tent of kacheras will withdraw, and become lethargic, have headaches and be indecisive. Kacheras make a tent around a man’s sexual organs, keeping the air temperature even, so the testicles do not move up and down in response to temperature changes. Men must use kacheras* * as underwear.But when it is over, she has to double the time for 4-5 days. A woman should not do Sat Kriya during her period. If you can not do anything else, at least practice Sat Kriya 1/2 hour per day, so all of your chakras open, you start seeing, and the chemistry of the blood becomes regular.By simply taking a bath and sleeping, you can become alright. When your fingers become like dried prunes, come out and vigorously massage yourself with a towel until your skin becomes red. Fill up a tub with water and soak yourself in it.

Food which is made with refined wheat, like pasta and pizza, is very constipating. Eat digestible food and chew it well, because the stomach does not have teeth, and you need to mix 15-25% saliva with your food.It will soothe your stomach and liver, take care of your spleen, and give you energy for the day. The very first thing in the morning, drink 5-6 ounces of cold Yogi Tea* without milk.

Gong yogi bhajan